Reasons To Exercise, And No, We Are Not Talking About Weight Loss

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Apart from the obvious, weight loss, there are a lot of reasons why one should exercise. A lot of people think, that if they are not overweight, it is OK to not exercise. But physical fitness has much more to that. Read on to find out lesser known facts:

1. Exercise is an anti depressant.
2. It reduces PMS symptoms. (Guys, are you reading this!)
3. Anti anxiety
4. Reduces stress
5. Boosts creativity
6. Strengthens your heart muscles
7. Good for the eyes
8. Longevity
9. Strengthens Bones
10. Saves money (You will be paying lesser hospital bills, later on)
11. Improves fertility
12. Improves sex life
13. Self esteem booster
14. Makes you sleep well at night
15. Adrenaline rush
16. Develops brain cells
17. Helps chronic pain
18. Skin pores open up (Look and Feel younger!)
19. Reduces risk of diabetes
20. Improves immunity
21. Fixes DNA
22. Improve family medical history
23. Better bowel movement
24. Reduces craving (Cigarette, Alcohol and Bad Food)
25. Stay happy!

If these 25 reasons are not enough to get you off that couch and into your sneakers, I don’t know what will. Spending a minimum of 30 minutes on your body, should be made a habit. It isn’t much but it definitely goes a long long way, in life. Change your habits now and reap the benefits later.

Reasons To Exercise, And No, We Are Not Talking About Weight Loss

Reasons To Exercise, And No, We Are Not Talking About Weight Loss

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