Gas problems are very common in people and are usually caused by eating the wrong kind of food. Whether you’ve quite recently begun encountering a gas issue or you’ve been managing exorbitant gas and stomach bloating problems for a considerable period of time, now is the ideal time to put an end to the uncomfortable and frequently humiliating manifestations.
Here are simple ways that will help you get rid of these problems:
Eat foods with high protein at the start of your meal. Drink water before and after meals and avoid food that lead to gas, like food items high on sugar or starch since these take a long time to digest. People suffering from gas problems should try to avoid artificial sweeteners because the substances like sorbitol found in these products are known to aggravate gas problems. You should also check whether you are lactose intolerant. Lactose is the natural sugar found in milk and is known to aggravate gas problems. Other types of food that should be avoided by gas patients include cabbage, broccoli, pasta and potatoes. These food items are rich in starch and are not as easy to digest. Avoiding these types of food items will help you in preventing of worsening of your gas problems.
On the other hand, the types of things you should be drinking/eating for your gas problem include ginger tea, peppermint tea, pumpkin and warm lemon water. These food and drink items are known to relax the stomach and help in getting rid of the gas problems faced by people. Over the counter digestive enzymes might also be quite helpful for people suffering from gas issues.
In certain cases you might need some hydrochloric corrosive to deal with the gas problem. One truly critical point to keep in mind here is to take a couple tablets after you eat, not before or amid your dinner. Keeping a record of your dietary habits might help. This way you will know what is it that triggers your gas problems and you can avoid that food item in future.
So just keep the above tips in mind and you will get rid of your gas problems in no time.