See your doctor if anxiety is affecting your daily life or causing you distress.
Anxiety can be difficult to diagnose. In some cases, it can also be difficult to distinguish from other mental health disorders, such as depression.
Talk to your doctor about Anxiety
Your doctor may ask you questions about your worries, fears and emotions. They may also ask your personal life. Tell your doctor about all your symptoms, physical and psychological- and explain how long you have had them.
You may find it difficult to talk about your feelings, emotions and personal life. However, it is important that your doctor understands you symptoms and circumstances so that the correct diagnosis can be made.
Diagnosed with Anxiety
There are several things you can do to help you manage an anxiety disorder. If you have been diagnosed with a form of anxiety, you will usually be advised to try psychological treatment, such as cognitive behavioural therapy(CBT), before you are prescribed medicine.
Medicine may be helpful in managing symptoms and is something that your doctor or psychiatrist may advise as part of your treatment.
You should discuss all your treatment options with your doctor to decide on the most suitable options for you.
There are several things you can do to help you manage an Anxiety DISORDER
Research has shown that cognitive behavioural therapy(CBT) is very effective in helping people overcome anxiety disorders. People like your local doctor or a clinical psychologist can help you or refer you to someone specialising in anxiety disorders. Medicine may also be helpful in managing symptoms and is something that a doctor or psychiatrist may advise as part of treatment.
- Changing your Lifestyle
- Look at the things that are causing you anxiety and if possible, change your lifestyle to avoid or confront those things.
- Eating and exercise
- When people feel anxious they often neglect themselves. Ensuring that you are eating healthy foods and regular meals as well doing regular exercises will improve your overall health and well being.
There are many ways to help you relax, example, going for a walk, doing yoga meditation, or going out with family and friends.
A lot of people also find counselling very helpful, when it comes to anxiety treatment. You might want to take the help of the internet to find a suited professional in your neighbourhood.